Root & Rise: Somatic Pelvic Dance Flow with Laura Monteiro
First and Third Wednesdays
6:30 p.m.
Register: www.unlock-your-light.com
Begin on the floor, and rise from your roots.
This embodied movement class invites you to explore grounding, sensuality, and flow from the inside out—awakening your core, hips, and fascia through gentle, floor-based sequences that evolve into intuitive dance.
Root & Rise is a sacred somatic practice weaving awareness, breath, and rhythmic flow to awaken the root and sacral centers. Through micro-movement, dance, and dynamic stretching we release stored emotion, reclaim creative energy, and remember the innate pleasure of being in a body.
No choreography or dance experience, just breath, joy, rhythm, and presence guiding you home to your body’s wisdom.
