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Description
Sarah is an American Council on Exercise (ACE) certified personal trainer and ACE certified Medical Exercise Specialist. She has been in the fitness industry since 1992 when she began teaching her first group exercise classes. Her passion is functional training, flexibility training, and core training. She loves supporting bodies in aging and staying active in the best way possible. Sarah is also a Usui Reiki and Angel Reiki Master Teacher and a Breathwork Detox Instructor.
Join Sarah at The Healing Center for 1 all-inclusive hour that incorporates light weights, gentle stretches, and a short meditation to wrap up.
Please bring your mat, set of light hand weights, and a water bottle.